Yoga is a tried and tested way for anyone to become healthier, whatever their goals. If you’re looking to increase the amount of exercise you do and increase your bodily well-being, yoga is the perfect way to ease yourself into a routine of gentle but thorough exercise.
You can improve your flexibility, endurance, balance and muscle-tone through yoga – if you put the effort in, you’ll be astounded by the results you can get through committing to practice yoga regularly. And it isn’t just a case of being able to balance your weight on your hands or stand on your head. Yoga practitioners regularly live longer and have fewer minor illnesses than people who don’t practice, or even people who do other forms of exercise.
People of any age and fitness level can do yoga: all it takes is the willingness to start where you are, and practice.