It doesn’t matter what you believe or do for a living: yoga has wisdom and healing to offer. It doesn’t matter whether you’re young or old, fit or out of shape: as long as you’re willing to give your time and effort, yoga will reward you no matter what you bring to it. You’ll quickly find yourself more flexible, more able to take part in yoga classes, and more at harmony with yourself as well.
So often Western philosophies teach us to neglect our bodies: that our minds are the only part of us that matters. Tao Zen Chi yoga helps you reconnect with your body, accept it the way that it is, and then make powerful changes to learn about and harmonise with your own body. You’ll see benefits throughout your life – in your own health, in your relationships with others, in your focus and dedication to work.