All of these principles together in Tao Zen Chi yoga help you to bring harmony and healing to your life. A commitment to personal growth through these practices will energise and transform you from the inside out.
Tao Zen Chi Yoga is the style practised and taught by me, Gary W. Abersold. I’ve been practising this form of yoga for most of my adult life and have found it awakening, enlivening and transformative. This way of practising yoga combines complementary insights from several different traditions, including Taoism, Buddhism and Confucianism.